Every “body” needs to be motivated at some time in their lives, and that’s what “don’t stop movin’” is all about, MOTIVATION to get your mind, body and soul “movin’” to be the best you can be!
Whether you want to lose weight, lose inches, get buff or just get off the couch, inside you’ll find the latest and greatest breakthroughs, tips, resources, products, services, inspiring stories and coaches that can help you create the body size and shape you desire.
THE ULTIMATE WEIGHT LOSS SOLUTION
But what really makes this weight loss, exercise and wellness website so different from any other is that we share tons of very specific ideas, examples and stories of the underlying SECRET behind EVERY SUCCESSFUL WEIGHT LOSS or BODY TRANSFORMATION STORY. The critical ingredient for success to help you achieve your goals.
So what is THE ULTIMATE WEIGHT LOSS SOLUTION... MOTIVATION!
Why? Well for all of the diet bashing that’s out there, “Diet’s Do Work”, as long as we follow them. We’re not talking about fad or crash diets, but balanced, healthy diets.
And who doesn’t know by now that exercise at any age is good for us, but still only a small percentage of people actually exercise on a regular basis, even only to take a short walk.
Even if you’re not a doctor or a nutritionist, with the tons of programs, books, seminars, radio and TV shows that exist it’s hard to imagine that people don’t know how to live a much healthier lifestyle.
So if now more than ever we know what to do, we have lots of resources to help us along the way, what’s holding us back from being the best we can be?
MOTIVATION!
Motivation, lack of motivation, or loss of motivation is what everyone of us has in common whether we succeed, get stuck, start falling backwards or achieve our goals.
It’s so easy to blame fast food, carbs, fats, watching TV and now the dreaded cupcake for our inability to achieve and maintain a healthy weight. But in order for any of those things to come into our mouths or lives each action to do so is preceded by our thoughts.
Each thought we have is either MOTIVATING or DE-MOTIVATING, and over time it’s the accumulation of those thoughts that’s produces our outcomes.
Bottom line all roads to personal achievement always contain some type of underlying MOTIVATING influence and force.
So that’s what this site is all about, finding and sharing the “Best of the Best” MOTIVATING tips, techniques, music, movement, products, locations, events, coaches and stories to inspire you to be the best you can be.
MY STORY
My name is Jennifer, and chances are we have a lot in common.
Like millions of others I’ve struggled with my weight and self-image for as long as I can remember.
I’ve been on every diet you can imagine, good ones, bad ones, you name I’ve done it. Tried lots of home exercise equipment, and have been in and out of the gym for years.
I’ve lost weight, gained weight, you know the drill.
But it was about a year and a half ago after I had a scary medical emergency that got me to a wonderful endocrinologist, Dr. Advani who uncovered a medical condition that was making it very difficult for me to lose weight. Dr. Advani’s insights and medical advice combined with music became the MOTIVATING factors that not only helped me lose 100 LBS and keep it off, it’s made me see first hand how powerful the right medical diagnosis, the right diet matched to your individual body chemistry, and a lot of MOTIVATION can transform your body, mind and soul for life!
MY ULTIMATE MOTIVATOR… MUSIC
For as long as I can remember music has always been a big part of my life, and like most little girls I started “singin’ + movin’” at a very early age.
But it was a series of great teachers and coaches over the years that discovered and nurtured my singing abilities.
So it’s not surprising that for me music has become the secret MOTIVATING force to my 100LB weight loss success.
Loving heart-pumping dance music, especially when I’m working out, I created a play list of my all time favorites for my iPod.
I’ve been listening to music for years but this time something clicked that has made all the difference in the world to stay MOTIVATED.
I realized that I if kept my music close by my side, on my iPod, in my car, on my laptop, not only to use at the gym to maximize my workouts, but also to turn it on whenever I felt I needed a boost in my MOTIVATION to eat healthy, that might be just the consistent MOTIVATION I needed to stay on plan, and it has been.
It’s a lot easier to pass on making a less than healthy food choice when you start listening to one of the songs that I was “movin’ + sweatin’” to in the morning.
But it was one song in particular out of my play list that really inspired and MOTIVATED me the most throughout my 100LB weight loss journey and that was a song titled “Don’t Stop Movin’”.
A song with such a powerful beat and MOTIVATING lyrics that it always brings my intensity and energy to the next level whenever I listen to it.
A song I think has the potential to MOTIVATE all of us to be the best we can be.
That’s what inspired me to record it and create this web site.
A SAMPLING OF THE LYRICS TO "DON'T STOP MOVIN'"
You can do anything that you want to do
Put our mind body and soul to it
Prove it to yourself and say
I want ( I want )
I will ( I will)
I can do anything
It’s a difficult world and you’ve got to prove
That your ready and you can do it
Nothing in this world can stop you
I know
I can
I will
Fulfill my dreams
Don’t stop movin’
Keep it up
Keep on movin’
Get it right
Yeah you’ve got to get it right
Don’t stop movin’
It’s your life keep on movin’
Get it right
Yeah you’ve get to get it right
You can be mystical magical physically phenomenal
Good to go
Not too slow
Feel the beat and let it flow
Mystical magical physically phenomenal
good to go not too slow
Feel the beat and let it flow
MY WISH FOR YOU
Is that somewhere in this web site or by subscribing to my weekly “Best of the Best” newsletter you’ll find lots of MOTIVATING ideas and resources that resonate with you to help you be the best you can be!
Why settle for less!
Jennifer Rush Jacobs
